3 Tips for Improving Communication

Many of my clients struggle with communication, in fact, that might be the main goal when entering therapy for the first time. “I want to communicate better with my partner,” for example.

It makes sense. We are often taught to use our words to tell another person what we want and need, and how we feel.

But, there’s a catch! If you don’t know what you want or need, or how you feel—then what does it mean to tell someone else?